WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Some good suggestions and a delicious meal plan.

WHAT I ATE IN A DAY (Day 9 out of 9)

More tips and tricks as well as a delicious meal plan for you.

WHAT I EAT IN A DAY TO LOSE WEIGHT (DAY 8 out of 9)

Includes a grocery haul.

What I Eat In A Day To LOSE WEIGHT (Day 6 out of 9)

Having a hungry day? Learn how to stop food binging.

Vegan Hot Cross Buns - Easter Recipe

Delicious vegan recipe :) 

Healthy Hot Cross Buns

Let's get into the habit of cooking healthily :) 

CHINESE POACHED CHICKEN & RICE (317 Kcal)

A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.

PREP: 20 MINS

COOK: 40 MINS

EASY            

SERVES 4

Nutrition: per serving

317 kcal

20g fat

5g saturates

4g carbs

3g sugars

3g fibre

30g protein

1.1g salt

Ingredients

large piece of ginger, 1 tbsp finely grated, the rest sliced

3 garlic cloves

1 tsp black peppercorns

1 tbsp soy sauce, plus 2-3 tsp (optional)

8 chicken legs

3 tbsp sesame oil

2 bunches spring onions, chopped

4 pak choi, halved

cooked long-grain rice, to serve

Method

1. Put the sliced ginger, the garlic, peppercorns and half the soy in a large pan with the chicken legs. Add enough water to cover, and season with a little salt. Bring to the boil, then reduce to a low simmer, put on the lid and poach for 30 mins.

2. Meanwhile, heat a pan and add the sesame oil and spring onions. Soften for 1 min, then remove from the heat and stir in the grated ginger and remaining soy sauce to make a relish.

3. When the chicken is ready, remove from the pan, set aside 4 of the legs and chill for tomorrow. Add the pak choi to the poaching liquid and cook for 3-4 mins. Strain the poaching liquid to remove the ginger, garlic and peppercorns, reserving the liquid. Pull the skin from the remaining 4 chicken legs and discard. Tear the meat into thick pieces. Serve in bowls with rice, the pak choi, a ladle of the hot chicken broth, the spring onion relish and extra soy sauce, if you like.

Source

VEGAN HOT CROSS BUNS | EASTER RECIPE - OIL FREE

Very healthy. Enjoy :) 

Lamb Dinner Easter Special: Comparing 4 Different Ketogenic Diet Therapies

For those who watch their calorie intake. 

Gluten Free Hot Cross Buns

To those who like baking, like cross buns and are gluten intolerant. 

One Pan Shrimp Fajitas. Recipe

Makes 6 servings

1 ½ pounds shrimp, peeled, deveined and thawed
1 yellow bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 onion, thinly sliced
1 tablespoon extra virgin olive oil
½ teaspoon salt
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
limes (optional)
fresh cilantro, chopped (optional)

Heat oven to 450 degrees. Spray a rimmed baking sheet with non-stick spray. In a large bowl, mix together shrimp, bell peppers, onion, olive oil, salt, chili powder, cumin, and smoked paprika. Spread shrimp mixture onto the baking sheet and cook at 450 F for 8 minutes. Turn the oven to broil and cook another 2 minutes.

Serve immediately with fresh limes (for juice), cilantro (as a garnish). This pairs well with rice, tortillas, or potatoes.

For one serving = 186 calories, 5.7g fat, 1g saturated fat, 8.8g carbohydrates, 3.9g sugar, 26.9g protein, 1.7g fiber, 482mg sodium, 3 SmartPts

Points values are calculated by Snack Girl and are provided for information only. 

Source